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This post will show you 51 examples of personal SMART goals to set this year.
You’ll also learn:
- How goals create success
- What are SMART goals
- The secret of goal setting success
- How to use a SMART goals template
Plus you’ll get a free copy of our SMART goals template.
And if you want to achieve any goal in 100 days click here.
Let’s jump right in.
How Goals Create Success
If you don’t create goals, you will have no direction.
Life will push and pull you in all sorts of directions, and probably not the direction you want to go.
You will live life on the terms of your work, colleagues, family, and friends.
To change this, you need to set goals.
Once you set a goal, you make a plan on how you are going to achieve that goal.
This will give you purpose to jump out of bed every morning.
You will see things from a totally different perspective.
Instead of being led by others, you will have clarity on what you need to do every day.
By having clear, well-defined goals you will be on the path to success.
Just by writing down your goals, you are 42% more likely to achieve them.
Why Most People Fail To Achieve Their Goals
From reading the above you are probably thinking this sounds easy.
Set some goals, and off we go on the path to success.
Unfortunately, it’s not quite that easy.
A study by Scranton University found that just 8% of people who set New Years goals actually achieve them.
Doesn’t sound so easy now does it?
The reason most people don’t achieve their goals is they view them as hopes or wishes.
They hope to make more money, they wish they could lose weight, they hope for a better life.
Re-read the line above.
How vague and uninspiring do those goals sound?
There is no plan, time frame, or purpose to them.
How do we make sure we are in that 8% who actually achieve their goals?
We set personal SMART goals.
What Are Personal Goals?
A personal goal is something that you want to achieve/do for yourself.
By having personal goals it’s easier to be motivated and positive minded to go out and do your best every day.
Your personal goals can be a mixture of short term and long term goals.
It’s often useful to have a blend between the two.
Short term goals give you a sense of what you need to do every day.
Long term goals are the overall direction you want your life to go down.
Here are some examples of personal goals:
- I want to stay fit & healthy
- I want to learn a new language
- I am going to volunteer for a charity
Related Post: 229 Exciting Personal Development Bucket List Ideas For Summer
What Are SMART Goals?
The first known use of the term SMART goals was by George T. Doran in the November 1981 issue of Management Review.
However, it is more commonly associated with Peter Drucker’s Management by Objectives Concept.
SMART goals are a way of writing down goals that follow a specific formula.
SMART is an acronym that stands for:
- Specific
- Measurable
- Attainable
- Relevant
- Time-bound
A non-SMART goal is normally extremely vague.
However, a SMART goal is extremely specific and actionable. This sets you up for a greater chance of success.
Now let’s look at the SMART acronym a little further.
Specific
The first part of the acronym relates to being specific.
You need to be absolutely clear on what it is you are looking to achieve.
The 5 W’s can help you make sure your goal is as specific as it can be:
- Who: Who is involved in this goal
- What: What do I want to accomplish
- Where: Where is the goal to be achieved
- When: When should it be done?
- Why: Why do I want to achieve this?
Measurable
The only way to know if your goal was successful or not is to make sure it is measurable.
This means that you have to add numbers to your goal.
For example: Write 8 blog posts a month for the next 6 months.
At the end of the 6 months, we can look back to see how many blog posts we wrote to see if the goal was successful.
This is a much better way to write your goal than just ‘write more blog posts’.
Achievable
It’s really important that you set goals that are achievable.
Having big dreams is fantastic, however, sometimes we need to be more realistic.
Your goal has to be in the realms of possibility.
Saying I am going to run a marathon in under 2-and-a-half hours in the next 2 months is probably not achievable for most of us.
However, saying I am going to run a marathon in under 3-and-a-half hours in the next 6 months is much more achievable.
Challenging, but achievable. That’s how you should set your goals.
Relevant
It should be pretty clear that your goals need to be relevant.
They should align with who you are and your personal aspirations.
If they are not, it will be extremely hard to motivate yourself to continue with them.
For example, setting yourself a goal to learn a new language just because you think it sounds interesting.
After the initial surge of motivation that you get with any new goal, it will get harder and harder until you eventually stop.
However, if one of your personal goals is to live in a new country, learning a new language would be relevant.
Despite the inevitable challenges along the way, you are more likely to carry on with the goal.
Time-Bound
Lastly, your SMART goals need to be time-bound. There needs to be a deadline.
Having a deadline helps to create a sense of urgency, it is a time you can plan and work towards.
For example: I am going to decorate my whole house in the next year.
The next year is the time frame you are working towards.
Also, at the end of the year, you can look back to see if you have decorated your whole house to determine if you have achieved your goal.
The Secret Of Goal Setting Success
If you want to supercharge the process of achieving your goals you have to keep yourself accountable.
There is no better way to keep yourself accountable than joining a group of like minded individuals all on the quest of reaching their goals.
Gary Blair’s 100 Day Challenge does just this. It has all the elements needed for success:
- Rules
- Performance standards
- Best practices
- Accountability
- A scoreboard
- Fans
- A finish line
- Intense competition
It’s a program that has been used by Fortune 500 companies, Military Special Forces, and Olympic Athletes.
Brian Tracy the extremely successful self-development author said this about the course, “Steve Jobs changed the way we communicated. The Wright brothers changed the way we travel. Gary Ryan Blair is changing the way we achieve our goals.”
So if you are serious about achieving all your goals this year, click here and enroll in the program.
51 Examples Of Personal SMART Goals To Set This Year
The following list gives you 51 examples of personal SMART goals to set this year to improve all areas of your life.
Some of the goals will already have the SMART principle built-in, some you can adapt to suit you, and some you will need to build your own SMART principle.
Let’s take a look at all the examples of personal SMART goals to set this year.
1. Take a 20-Minute Walk On Your Lunch Break 4 Times Per Week
If one of your goals is to improve your physical health and reduce stress, this is a great example of a personal SMART goal to set.
Going for a walk on your lunch break can help you to lose weight, whilst also refreshing the mind.
S – the goal is to improve your physical health
M – every day for 20 minutes
A – easily attainable
R – very relevant if looking to improve health
T – 4 times per week (forever)
2. Speak To A Family Member For Half An Hour Once Per Week
It can be easy to go about our daily lives without speaking to family members for a while.
There are lots of benefits to communicating more with your family.
It can improve your overall mood and well-being.
Try and schedule some time to do this more often.
S – the goal is to improve the relationship with family
M – half an hour a week
A – easily attainable
R – relevant if you want to improve your relationships
T – once a week (forever)
3. Organize a Room In Your House Each Month Until The Whole House Is Done
Ever feel like you are just accumulating more and more stuff?
If so, make it a commitment to properly sort through one room a month until everything is done.
As they say, a clean house, is a happy house.
S – the goal is to be more organised
M – one room per month
A – easily attainable
R – relevant if you are looking to be more organised
T – in the next year
4. Take 20 Minutes Once Per Week To Reflect On Success and Achievements
It’s really important to celebrate small wins.
Often we focus on the things that aren’t going well, or we are not doing right.
Dedicate some time each week where you look back and celebrate any wins you’ve had.
S – the goal is to be more self-aware
M – 20 minutes, once per week
A – easily attainable
R – relevant if looking to celebrate success
T – once a week (forever)
5. Learn A New Skill Or Hobby In The Next 3 Months
3 months might not be long enough to master a new skill, but it will certainly be a good start.
This one you can make more specific.
Choose a skill or hobby that you would like to learn in the next 3 months.
Commit to it and reflect at the end of the 3 months on how far you have come.
S – the goal is to learn a new skill
M – requires you to work out how much time you’ll commit
A – attainable
R – very relevant if you want to start a new hobby
T – 3 months
6. Make Half Of Your Dinner Vegetables Every Night
A really specific goal example of a personal SMART goal for your health.
Replace foods like pasta, macaroni cheese, and bread with whole foods that are good for your body.
Keep this up long enough and it will turn into a habit.
S – the goal is to eat healthier
M – every day
A – easily attainable
R – very relevant if looking to improve eating habits
T – every day of the week (forever)
7. Meditate For 5 Minutes a Day
Meditating has lots of health benefits.
It can improve your ability to focus, reduce anxiety and stress, as well strengthen your immune system.
It also allows you to completely shut off all external factors so you can concentrate on your mind-body connection.
S – the goal is to meditate daily
M – every day for 5 minutes
A – easily attainable
R – very relevant if looking to your mental health
T – 7 days per week (forever)
8. Journal Every Day For 10 Minutes
The benefits of journaling are extremely diverse.
It can help to lower stress, reduce anxiety and help combat depression.
Such a simple goal to start.
Related Post: 85 Incredible Benefits Of Journaling You Should Know About
S – the goal is to start journaling
M – every day for 10 minutes
A – attainable
R – very relevant if looking to lower stress & anxiety
T – every day (forever)
9. Save For An Emergency Fund With 6 Months Worth Of Expenses
If this something that you already have. Aim to double it.
You can never have enough saved away for a ‘just in case’ scenario.
It also forces you to look at your current expenses which can help you to cut down.
S – the goal is to create an emergency fund
M – work out how much YOU can save
A – a challenge, but attainable
R – relevant if looking to become financially astute
T – 6 months time
10. Read A Book Every Month For The Next Year
Readers are leaders.
Some of the most successful people in the world such as Warren Buffett and Richard Branson say a lot of their success comes from reading.
My 3 favourite books this year:
The Power Of Habit
The Miracle Morning
The Compound Effect
S – the goal is to read more books
M – one a month
A – challenging, but doable
R – very relevant if looking to improve knowledge on certain topics
T – one year
11. Write In a Gratitude Journal Every Night For 10 Mins
Writing down what you are grateful for every day will help improve your mood and appreciation for people.
If it’s good enough for someone like Oprah Winfrey, then it should be good for us.
S – the goal is to start showing gratitude
M – every day for 10 minutes
A – easily attainable
R – very relevant if looking to improve your positive thoughts
T – every night (forever)
12. Travel To 3 New Places This Year
Expand your horizons by going to places you have never been.
Pick 3 new places that you want to go to this year.
Better still, make it a goal to learn something about each place you go.
S – the goal is to see new places
M – going to 3 new places
A – will require planning, but doable
R – very relevant if looking to broaden your horizons
T – one year
13. Plan Your Meals Mon To Friday Every Week
Planning your meals during the week will free up time to do other things.
It’s also more likely that you will eat healthier, as you won’t just pick things up on the go.
Check out one of these 11 Meal Planning Apps.
S – the goal is to plan your meals
M – mon-fri
A – easily attainable
R – very relevant if looking to be more organised & have better-eating habits
T – 5 times per week (forever)
14. Make Time For Your Spouse Or Partner Every Day For At Least Half An Hour
This could be meeting for a quick lunch.
Or having a coffee together in the morning.
We all have busy lives so it’s really important to spend quality time every day with your partners.
S – the goal is to spend quality time with your partner
M – half-an-hour a day
A – easily attainable
R – very relevant if looking to improve your relationships
T – every day (forever)
15. Complete a 30 Day Challenge This Year
30 day challenges work because they are short enough that the end is not too far away.
Also, if you stick to it for 30 days it is more likely to become a habit.
This is where it’s up to you to pick something.
If you want help tracking your 30-day challenge, enter your email address below to get our free habit tracker.
S – the goal is to finish a 30-day challenge
M – for you to work out depending on the challenge
A – will be difficult, but doable
R – very relevant if looking to challenge yourself more
T – 30 days
16. Sign Up For a 5K, 10K or 20K In The Next Month
Signing up is the first step.
Once you have done that it will force you to start the training.
Pick a race based on your current level of fitness and make it your aim to set a personal best.
S – the goal is to run a race
M – the distance you will run
A – challenging, but doable
R – very relevant if looking to improve your physical health
T – 30 days
17. Increase Typing Speed To 58 WPM In 3 Months
Slow typing speed lowers your productivity.
It has been worked out that you could save 21 days per year by learning to type faster.
In 3 months you can make some real improvements.
S – the goal is to increase your typing speed
M – will depend on how often you decide to practice
A – a challenge, but doable
R – very relevant if looking to improve your productivity
T – 3 months
18. Debt Free In 6 Months
Obviously this one depends on how much debt you have.
If it’s not realistic to pay off all your debt, then make a big dent.
Living in debt can be very stressful and tackling this issue with have other positive effects in all areas of your life.
S – the goal is to have no debt
M – work out how much you need to save
A – difficult, but doable
R – very relevant if looking to improve personal finances
T – 6 months (you may need longer, depending on the size of debt)
19. Attend a Language Course 2 Times a Week For 6 Months
Learning a new language has so many benefits.
It helps to feed your brain and boost your confidence.
You might not be fluent in 6 months but you will have made a really good start.
S – the goal is to learn a new language
M – 2 times per week
A – easily doable
R – very relevant if looking to move to another country
T – 6 months (forever)
20. Learn Something New Every Week
We should always be learning.
Set a goal to learn something new every week.
It doesn’t have to be something really difficult – it could be a fun new fact or a capital city of a country.
S – the goal is to learn something new
M – every day
A – challenging but doable
R – very relevant if looking to improve your general knowledge
T – every day (forever)
21. Wake Up At 5Am Every Day For 21 Days
In Robin Sharma’s The 5am Club he says a new habit is formed after 21 days.
Commit to waking up at 5am every day to start your morning ritual.
If you want more ideas for your morning ritual check out, 129 Amazing Morning Rituals You Can Start Right Now.
S – the goal is to wake up earlier
M – every day
A – challenging
R – very relevant if looking to improve mental & physical health
T – 21 days
22. Volunteer For 2 Hours a Week For a Month
Put aside two hours a week for local community work.
It could be serving food at a homeless shelter, or teaching kids Maths & English.
S – the goal is to start volunteering
M – 2 hours per week
A – easily attainable
R – very relevant if looking to help others
T – one month
23. Go To One Networking Event Every Month For 6 Months
If you are looking to take your career or business to the next level, you should start networking.
Pick 6 that you want to go to and commit to going for the next 6 months.
S – the goal is to network more
M – every month
A – easily attainable
R – very relevant if looking improve career/business prospects
T – 6 months
24. Drink 2L of Water Every Day
We should always make sure we are getting enough water every day.
Aim to drink 2L’s a day.
The benefits of drinking enough water include improving memory and mood.
S – the goal is to drink more water
M – 2L a day
A – easily attainable
R – very relevant if looking to improve health
T – daily (forever)
25. Drink 2 Cups Of Green Tea Every Day
Green tea can help to improve brain function, increase fat burning, and help prevent type 2 diabetes.
Swap out a couple of your cups of coffee every day for a cup of green tea.
It will make a nice change and you will reap the benefits too.
S – the goal is to drink green tea
M – 2 cups per day
A – easily attainable
R – very relevant if looking to improve health
T – daily (forever)
26. Go For a Swim 4 Times Per Month
Swimming is a nice low impact form of exercise.
If you don’t like running, swimming could be a good alternative.
If you live by the sea, try out some sea swimming. If not head down to your local pool.
S – the goal is to swim more
M – 4 time in a month
A – easily attainable
R – very relevant if looking to improve your physical health
T – monthly (forever)
27. Do Yoga 5 Times a Week For a Month
The benefits of yoga are widely recognised now.
It can help improve respiration, energy and vitality, and lots more.
If yoga is new to you then check out this beginners video.
S – the goal is to start yoga
M – 5 times per week
A – challenging, but doable
R – very relevant if looking to improve your physical health
T – one month
28. Drink a Green Vegetable Juice Every Day
I think we all know that getting enough vegetables into our diet is important.
However, what is less widely known is the body absorbs nutrients much better in the form of juice.
Get some of your favourite vegetables and put them in a juicer.
Or if you want some recipe ideas check these out.
S – the goal is to drink vegetable juice
M – daily
A – easily attainable
R – very relevant if looking to improve eating habits
T – daily (forever)
29. Spend 5 Minutes On Affirmations Every Day For 3 Months
In The Miracle Morning, Hal Elrod says you should dedicate part of your morning to affirmations.
Affirmations are simple, clear, positive statements that declare specific goals in their completed form.
They help reinforce the belief that we can achieve all of our goals.
S – the goal is to start saying affirmations
M – 5 minutes every day
A – easily attainable
R – very relevant if looking to be more intentional
T – 3 months
30. Learn to Speed Read In The Next 3 Months
One of my own personal examples of SMART goals this year.
Knowledge is power, and reading is key to this.
How much more could you learn if you could double the amount you read in the same time?
Quite clearly…double the amount.
Check out Jim Kwik on all things speed reading.
S – the goal is to read quicker
M – will depend on how often you commit
A – very challenging, but doable
R – very relevant if looking to improve your productivity
T – 3 months
31. Listen To a Personal Development Podcast 5 Times a Week For a Month
Listening to podcasts is a great productivity hack for when you are doing other stuff.
Put one on when you are going for a run, cleaning the dishes, or washing the car.
Feed your mind whilst you are doing mundane tasks and make them more fun.
S – the goal is to listen to more podcasts
M – 5 times a week
A – easily attainable
R – very relevant if looking to improve your knowledge on certain topics
T – one month
32. Listen To 2 Audiobooks Per Month For 6 Months
Much the same as listening to podcasts, audiobooks are great to couple with other tasks.
If you find it difficult to find the time to read then you should definitely consider listening to audiobooks.
S – the goal is to listen to audiobooks
M – 2 per month
A – easily attainable
R – very relevant if looking to broaden your knowledge
T – 6 months (forever)
33. Watch The Sunrise 5 Times a Week For 3 Months
Waking up and watching the sunrise can be really powerful.
It sets you up for a good day and increases your overall mood and well being.
If you are not yet convinced, check all of these other benefits.
S – the goal is to watch the sunset
M – 5 times per week
A – very challenging, but doable
R – relevant if looking to start a morning routine
T – 3 months
34. Review Your Goals Once A Week All Year
Given this post is all about goals, it would be silly not to have a goal about your goals.
It’s relatively easy to set goals, but we must check in on them.
The more we keep them front of mind, the more chance we have of completing them.
Checking in once a week is a good place to start.
S – the goal is to check in your goals
M – once a week
A – difficult, but doable
R – very relevant if looking to be more self-accountable
T – yearly (forever)
35. Start Saving An Amount Every Month For a Year
Obviously this amount depends on what you are able to save.
The key is to start.
Set up a separate savings account where you transfer the money over as soon as you get paid.
S – the goal is to start saving
M – you choose the amount per month
A – challenging, but doable
R – very relevant if looking to improve your finances
T – yearly (forever)
36. Become Vegan For 1 Month Of The Year
If you are an avid meat eater then this one might be difficult.
But commit to it for a month and see if you notice any benefits.
Some common benefits of being vegan include promoting weight loss and reducing cholesterol.
S – the goal is to become vegan
M – you choose the month
A – easily attainable
R – very relevant if looking to improve your eating habits
T – over the course of a year
37. Donate An Amount To Charity Every Month For a Year
Again this will depend on how much you are able to save.
But even if it’s a small amount it will still be helping someone in need.
It’s a nice feeling to give and not expect anything in return.
S – the goal is to donate to charity
M – you choose the amount per month
A – challenging, but doable
R – very relevant if looking to give more
T – yearly (forever)
38. No Junk Food For 1 Month of The Year
This is a great way to kick start a new diet or healthy eating regime.
Completely cut out junk food for a month.
We all know how bad it is to eat too much junk food. Having a month off will give our bodies a nice break.
S – the goal is to stop eating junk food
M – you choose the specific month
A – challenging, but doable
R – very relevant if looking to improve your physical health
T – yearly (forever)
39. Give Blood Once a Month Every 6 Months
Another way to give something for free and not expect anything in return.
Find out where your local blood bank is and sign up to give blood once in the next 6 months.
S – the goal is to give blood
M – once per month
A – easily attainable
R – very relevant if looking to give back more
T – every 6 months (forever)
40. Help At A Homeless Shelter 2 Times a Week For 3 Months
Helping at a homeless shelter is a great way to help your community.
It could be serving food or helping the homeless find jobs and accommodation.
Put your personal life skills to good use and help those in need.
S – the goal is to help at a homeless shelter
M – 2 time per week
A – easily attainable
R – very relevant if looking to give back more
T – 3 months
41. Commit To An Evening Ritual Every Night For 30 Days
The way you spend your evening has a big impact on how you perform the following day.
Create an evening routine that will allow you to be the best version of yourself tomorrow.
S – the goal is to create an evening routine
M – every night
A – challenging, but doable
R – very relevant if looking to improve your overall well-being
T – 30 days
42. Get 7-9 Hours Sleep a Night Every Night
The science shows that getting between 7-9 hours of sleep a night is the optimal amount.
Getting enough sleep allows you to feel refreshed and raring to go the following morning.
S – the goal is to sleep more
M – 7-9 hours per night
A – easily attainable
R – very relevant if looking to improve your overall well-being
T – every day (forever)
43. Brush Teeth With Weak Hand Every Day For a Month
This one may sound odd at first but bare with me.
Renowned brain trainer Jim Kwik does this as part of his morning routine.
The benefits include building new neurological pathways in your brain and helping to ward off cognitive decline.
S – the goal is to brush teeth with your weak hand
M – every day
A – easily doable
R – relevant if looking to improve your intelligence
T – one month
44. Learn One New Word a Day For a Year
Expanding your vocabulary goes a long way to increasing your overall intelligence.
Make it your goal to learn the meaning of a word that is unusual or that you don’t come across often.
Try and drop it into conversation too.
S – the goal is to learn new words
M – every day
A – challenging, but doable
R – very relevant if looking to expand your vocabulary
T – yearly
45. Read Some Inspiring Quotes Every Morning For a Month
Sometimes there can be nothing better than to read an inspiring, uplifting quote.
A great time to do this is in the morning as it sets the right tone for the day.
Check out 91 Of The Most Beautiful Good Morning Quotes To Start Your Day.
S – the goal is to read more quotes
M – every morning
A – easily doable
R – very relevant if looking to be more inspired
T – one month
46. Set An Intention Every Day For 3 Months
It’s amazing what the power of intention can do for you if it’s done every day.
Much like setting goals, setting a small intention every day gives you focus and clarity.
It also gives you a sense of achievement every day if you stick to it.
S – the goal is to start setting intentions
M – every day
A – easily doable
R – very relevant if looking to be more intentional
T – 3 months (forever)
47. Make Conversation With a Stranger Every Time You Go Out For 1 Month
One of my favourite examples of personal SMART goals.
This is more about the person you are speaking to than anything to do with yourself.
You never know when you might make someone’s day.
Sparking a conversation with someone who is lonely or doesn’t have many friends could be just what that person needs to give them a little boost.
S – the goal is to start more conversations
M – every day
A – challenging, but doable
R – very relevant if looking to increase your confidence
T – one month
48. Don’t Check Social Media Until The Evening For 30 Days
Probably something we all do too much off.
Give yourself some time off social media every day, it doesn’t need to be the first thing you look at.
Make it your goal for 30 days to not check social media until the evenings, and then only spend half-an-hour on it.
S – the goal is to check social media less
M – every day
A – doable
R – very relevant if looking to increase your productivity
T – 30 days
49. Tidy Up The House Before Going To Bed Every Night
Waking up to a messy house is not a great way to start the day.
You will go to bed more relaxed if everything is tidy.
When you wake up you won’t be worrying about tidying up the house, you can just get on with your day.
For tidying tips, check out Marie Kondo.
S – the goal is to have a cleaner house
M – every day
A – easily attainable
R – relevant if looking to become more organised
T – every day (forever)
50. Do Something Wild In The Next 6 Months
Sometimes you just need to do something that is massively outside of your comfort zone.
Face your fear and do something crazy like a skydive or a bungee jump.
You will feel invigorated.
S – the goal is to do something different
M – once
A – challenging, but doable
R – very relevant if looking to get out of your comfort zone
T – 6 months
51. Write In An Appreciation Journal About Your Partner Every Day For a Year
Keep this quiet and give it to your partner as a Christmas or Birthday present.
Every day write down something that you appreciate about your partner.
You’ll be surprised at what this can do for your relationship.
It makes you consciously think about everything that is special about that person.
S – the goal is to start an appreciation journal
M – every day
A – challenging, but doable
R – very relevant if looking to improve your relationships
T – one year
SMART Goals Template
To make it easy for you to create new examples of personal SMART goals in the future we have created a SMART goals template for you.
In the above section you will answer all of the questions for your new goals.
You will then use the fill-in-the-blank form to finalise your SMART goals.
Download SMART Goals Template
To download the SMART goals template, enter your name and email address below:
To Sum Up
Hopefully, you’ve got some good examples of personal SMART goals to set from this list.
Obviously, there is a lot to choose from, so start by picking a few.
Commit to them.
Once you have knocked one off the list, pick another one.
Lots of these examples of personal SMART goals can turn into lifetime habits once you have stuck with them for long enough.
If there are any SMART goals you have got for this year that aren’t on this list I would love to hear them.
And don’t forget, if you want to achieve any goal in 100 days then click here.
Drop them in the comments below.
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