You are currently viewing 53 Best Frustration Quotes To Help Relieve Stress

53 Best Frustration Quotes To Help Relieve Stress

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If you are looking for an incredible selection of frustration quotes you’re in the right place.

Everyone can get frustrated at times, it’s a natural part of life.

However, how we react in times of frustration shows a lot about someone’s character.

It’s important to stay composed, and not react in a negative way.

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Right, let’s jump into this list of frustration quotes.

Top 10 Frustration Quotes

A sense of humor is God’s antidote for anger and frustration.

Rick Warren
frustration quotes

I was very sensitive, so when sensitivity has no place to go, it’s often turned into anger or frustration.

Sam Levinson
frustration quotes

Don’t stress the could haves. If it should have, it would have.

frustration quotes

Expectation feeds frustration. It is an unhealthy attachment to people, things, and outcomes we wish we could control; but don’t.

Steve Maraboli
frustration quotes

Explain your anger instead of expressing it, and you’ll find solutions instead of arguments.

frustration quotes

For a tree to become tall it must grow tough roots among the rocks.

Friedrich Nietzsche
frustration quotes

For me, being upset is different than being frustrated. Frustration, it’s a little more deep inside. Being upset, you can get over it the next day.

Raphael Assuncao
frustration quotes

It is hardly possible to build anything if frustration, bitterness and a mood of helplessness prevail.

Lech Walesa
frustration quotes

Frustration is a sign I am acting independently. The more you try your own way, the tighter the doors will stay closed.

Joyce Meyer
frustration quotes

Frustration is fuel that can lead to the development of an innovative and useful idea.

Marley Dias
frustration quotes

Top 10 Frustration Quotes YouTube Video

More Frustration Quotes

Frustration is not a good enough reason to stop trying….death is. Sameh Elsayed

Frustration is the compost from which the mushrooms of creativity grow.


Frustration, although quite painful at times, is a very positive and essential part of success. Bo Bennett

Hope fills the holes of my frustration in my heart. Emanuel Cleaver

frustration quotes

I feel like you get more bees with honey. But that doesn’t mean I don’t get frustrated in my life. My way of dealing with frustration is to shut down and to think and speak logically. Beyonce Knowles

I have moments of huge frustration because of my inability to express myself linguistically as clearly as I would like to.

David Gilmour

I haven’t got time for a love life and that’s usually frustrating to the wouldbe lovers. Care to make a run for it? Benjamin R. Smith, Atlas

I love music. It’s freedom, a way to deal with pentup frustration. Ice Cube

frustration quotes

Being alone with fear can rapidly turn into panic. Being alone with frustration can rapidly turn into anger. Being alone with disappointment can rapid turn into discouragement and, even worse, despair. Mark Goulston

I’ve come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.

Tony Robbins

If you so choose, every mistake can lead to greater understanding and effectiveness. If you so choose, every frustration can help you to be more patient and more persistent. Ralph Marston

Imperfect people are all God has ever had to work with. That must be terribly frustrating to him, but he deals with it. Jeffrey R. Holland

In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive. Lee Iacocca

Forget perfect on the first try. In the face of frustration, your best tool is a few deep breaths, and remembering that you can do anything once you’ve practiced two hundred times.

Miriam Peskowitz

It is okay of airing out your frustration, just don’t dwell on them. Find out the cause and find a solution of getting rid of it. If you can’t have the solution much as well accept it. Ann Marie Aguilar

Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward. Kurt Vonnegut

Life is not an easy matter. You cannot live through it without falling into frustration and cynicism unless you have before you a great idea which raises you above personal misery, above weakness, above all kinds of perfidy and baseness. Leon Trotsky

My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual.

Phyllis Diller

Needing to have things perfect is the surest way to immobilize yourself with frustration. Wayne Dyer

Never fret at any imperfections that you fear may impede your progress. Og Mandino

frustration quotes

Nothing frustrates team members more than leaders who can’t make up their minds. John Maxwell

Our fatigue is often caused not by work, but by worry, frustration and resentment.

Dale Carnegie

Our frustration is greater when we have much and want more than when we have nothing and want some. We are less dissatisfied when we lack many things than when we seem to lack but one thing. Eric Hoffer

Realize that if you have time to whine and complain about something, then you have the time to do something about it. Anthony J. D’Angelo

Producing good stuff can be quite tough, and it involves a lot of frustration, but I always like things to be jolly and happy, and I forget that’s actually not the point at the end of the day. Ewan McGregor

Rejection is one of the worse forms of pain. Loss is the worst. Grief haunts until you allow yourself to move on.

Angelica Hopes

Stress is the reason for crime and all other kinds of frustration. To relieve it will eliminate everything else. Maharishi Mahesh Yogi

Success is not built on success. It’s built on failure. It’s built on frustration. Sometimes its built on catastrophe. Sumner Redstone

Take the high road. No matter how much strife, and consternation, frustration and anger you might be confronted with don’t go to that level. Tim Gunn

The feeling of frustration forces some to seek inspiration.

Sara Wellington

The fear really hits you. That’s what you feel first. And then it’s the anger and frustration. Part of the problem is how little we understand about the ultimate betrayal of the body when it rebels against itself. Charles Bronson

The people sometimes who are closest to us are the ones who bear the brunt of our frustration. Lynn Nottage

frustration quotes

The temptation to quit and start over infects every creative process I’ve ever been in. Frustration and boredom always fuel this selfdoubt. Robert Lopez

There is a sense of frustration because we are losing games that we know we are capable of winning.

Kyle Lowry

The word “frustration” is defined as the unfortunate tendency of lessening one’s destiny. Rise up and take all frustrations away! Stop squeezing your dreams into a small size… You were not created to settle for less! Israelmore Ayivor

To conquer frustration, one must remain intensely focused on the outcome, not the obstacles. T.F. Hodge

Things never go the way you expect them to. That’s both the joy and frustration in life. I’m finding as I get older that I don’t mind, though. It’s the surprises that tickle me the most, the things you don’t see coming. Michael Stuhlbarg

To live for results would be to sentence myself to continuous frustration. My only sure reward is in my actions and not from them.

Hugh Prather

What is it about men, anyway? You can’t live with ’em and the law frowns on neutering them. It’s not exactly a winwin situation. Susan Andersen, Burning Up

When a successful man goes to pieces, his frustration engulfs the entire surroundings. Dimple Kapadia

When a woman is frustrated, and it’s your wife, you as the husband get that frustration. Magic Johnson

You’re frustrated because you keep waiting for the blooming of flowers of which you have yet to sow the seeds.

Steve Maraboli

You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination. Ralph Marston


Hopefully you enjoyed this big list of frustration quotes.

There are lots to motivate you when you feel frustrated.

I’d love to know which frustration quotes are your favourites.

Drop them in the comments below.

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