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Robin Sharma works with professional sports stars, business titans, and world-famous CEO’s and helps them to formulate their morning plans so they can start the day the right way.
The most productive and high impact performers all over the world are not superhumans, they just have the know-how to do things a little different to the average person.
One of those is to have a rock-solid morning routine that they do every day without fail.
They rise before the sun with consistency with a fire inside them to go out and attack each day with purpose.
Here are the 8 principles Robin Sharma teaches the most successful people in the world on how to start their day:
They commit to getting into the finest physical shape of their lives because as you raise your Healthset to its maximum peak, you unleash enormous energy to go out and perform to your highest capacity every day.
Exercise also helps to fortify your longevity, and to create something truly remarkable longevity is the key.
They make sure they have in place an excellent evening routine that will include no screen time at least one hour before bed.
There will also be a period of reflection on the current day’s events and also some time organising for the following morning. This means they can hit the ground running first thing without having to think about what they need to do.
They elevate their nutrition and will make sure they eat in moderation, so they remain lean and at their optimum physically.
Their diet will consist of lots of wholesome foods, fresh protein, and lots of water which will help them to sustain peak performance throughout the day.
There is an understanding that good quality sleep is of utmost importance and they will aim to get at least 7 hours of quality sleep in a day.
Getting the right type of quality sleep means they will be able to wake up feeling fresh and rejuvenated, ready to attack the day.
There will be a commitment to learning something new every day. This is part of the “Grow” pocket that Robin Sharma teaches in The 5am Club’s 20/20/20 Formula.
Using a period in The Victory Hour to learn something new releases dopamine and also upgrades your wisdom, along with your performance.
They will make sure they spend some time out in nature every day to refuel their 5 assets of genius.
This could be going for a run in the exercise pocket of your Victory Hour or it could simply be reading a book outside in the garden as the sun is rising.
Being out in nature will help to clear the mind and helps you to appreciate what the world has to offer.
They will protect their mindset by only associating with positive people and only allowing in influences that keep them inspired, masterful, and happy.
Negative influences from people will be cast aside and they will not allow themselves to be associated with them as it will blur and diminish their positive mindset.
They will stay hydrated through the day as they know it enhances their mitochondrial function which will keep them at their energetic best.
First thing in the morning they will make sure they drink a large glass of water to rehydrate their body.
By taking control of these 8 simple morning hacks you will be able to take control of your day and elevate your life.
The most successful people in the world are no different from you and I. They just have the knowledge of what to do and then they will apply it consistently over time to achieve remarkable results.
Everything on this list is simple, yet effective and when applied extremely powerful.
Making sure you have the right morning routine in place will help to create a ripple effect in all other areas of your life and will ultimately help to push you closer to any goals you have in life.
If you would like to get your hands on a copy of the book then click this link.
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