You are currently viewing 123 Best Stress Relief Quotes For A Calmer Life

123 Best Stress Relief Quotes For A Calmer Life

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If you are looking for an incredible selection of stress relief quotes you’re in the right place.

All of our lives can be stressful at certain times, all for different reasons.

It’s important that we can find ways to unwind and relex.

Properly winding down can help you perform better in the long run as it helps to recharge your batteries.

This collection of quotes about stress relief will help you to lead a calmer life.

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Right, let’s jump into this list of stress relief quotes.

Top 10 Stress Relief Quotes

Creating something I can use is the best stress reliever.

Blake Lively
stress relief quotes

Stress is something that is sort of out of your control. You get stressed out over looking at the finish line. Stress is something that is an outside thing. Stress is an anxiety.

Joe Torre
stress relief quotes

That which a man continually thinks about determines his actions in times of opportunity and stress. I will know what you are if you tell me what you think about when you don’t have to think.

David O. McKay
stress relief quotes

It is not a daily increase, but a daily decrease. Hack away at the inessentials.

Bruce Lee
stress relief quotes

You’ve got to stay strong to be strong in tough times.

Tilman J. Fertitta
stress relief quotes

Stress is caused by being here but wanting to be there.

Eckhart Tolle
stress relief quotes

One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.

Bertrand Russell
stress relief quotes

Like all weak men, he laid an exaggerated stress on not changing one’s mind.

W. Somerset Maugham
stress relief quotes

There is more to life than increasing its speed.

Mahatma Gandhi
stress relief quotes

Don’t let your mind bully your body into believing it must carry the burden of its worries.

Astrid Alauda
stress relief quotes

Top 10 Stress Relief Quotes YouTube Video

More Stress Relief Quotes

It’s not the load that breaks you dow, it’s the way you carry it. Lou Holtz

Stress is an important dragon to slay or at least tame in your life.

Marilu Henner

Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started. David Allen

Somehow our devils are never quite what we expect when we meet them face to face. Nelson DeMil

stress relief quotes

You are braver than you believe, and stronger than you seem, and smarter than you think. Christopher Robin

In the woods, we return to reason and faith. There I feel that nothing can befall me in lifeno disgrace, no calamity (leaving me my eyes), which nature cannot repair.

Ralph Waldo Emerson

Take chances, make mistakes that is how we grow. Pain nourishes your courage. You have to fail in order to practice being brave. Mary Tyler Moore

Don’t stress the could haves, if it should have, it would have. Unknown

Throw out the excess, clean up the mess, say no to stress, and live with less. Joshua Becker

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

Oprah Winfrey

You don’t always have to have something to do. Don’t rush. Conserve some of your resources for yourself. Iyanla Vanzant

Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax. Matt Haig

stress relief quotes

Some people are so used to experiencing stress that they don’t remember what life was like without it. Andrew J. Bernstein

Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.

Benjamin Franklin

Love yourself enough to set boundaries. Your time and energy are precious. Anon

Many a calm river begins as a turbulent waterfall, yet none hurtles and foams all the way to the sea. Mikhail Lermontov

Sometimes the most productive thing you can do is relax. Mark Black

Say NO to the demands of the world. Say YES to the longings of your own heart.

Jonathan Lockwood Huie

Your mind will answer most questions if you learn to relax and wait for the answers. William S. Burroughs

Today expect something good to happen to you no matter what occurred yesterday. Realize the past no longer holds you captive. It can only continue to hurt you if you hold on to it. Sarah Ban Breathnach

stress relief quotes

Life is really simple, but we insist on making it complicated. Confucius

If you treat every situation as a life and death matter, you’ll die a lot of times.

Dean Smith

Sometimes when people are under stress, they hate to think, and it’s the time when they most need to think. Bill Clinton

Stress should be a powerful driving force, not an obstacle. Bill Phillips

Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. Unknown

You believe that you live in the world, where in fact the world lives within you.

Deepak Chopra

The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom. James Allen

When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure. Peter Marshall

stress relief quotes

Worrying is like a rocking chair. it gives you something to do but it doesn’t get you anywhere. English proverb

Once you accept, truly accept, that stuff will happen to you and there is nothing you can do about it, stress miraculously leaves your life.

Srikumar Rao

The deepest fear we have, the fear beneath all fears, is the fear of not measuring up, the fear of judgment. It’s this fear that creates the stress and depression of everyday life. Tullian Tchividjian

We all have those things that even in the midst of stress and disarray, they energize us and give us renewed strength and purpose. These are our passions. Adam Braun

stress relief quotes

When you find yourself stressed, ask yourself one question: Will this matter in years from now? If yes, then do something about the situation. If no, then let it go. Catherine Pulsifer

In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.

Lee Iacocca

Slow down and everything you are chasing will come around and catch you. John De Paola

Don’t think about the past. Just be here now. Don’t think about the future. Just be here now. Ram Dass

It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress. Melody Beattie

It’s a good idea always to do something relaxing prior to making an important decision in your life.

Paulo Coelho

Live in the moment, day by day, and don’t stress about the future. People are so caught up in looking into the future that they kind of lose what’s in front of them. Jenna Ushkowitz

Adopting the right attitude can convert a negative stress into a positive one. Hans Selye

The best way to pay for a lovely moment is to enjoy it. Richard Bach

Calming Quotes About Stress Relief

Breath is the power behind all things…. I breathe in and know that good things will happen. Tao PorchonLynch

Every day brings a choice: to practice stress or to practice peace.

Joan Borysenko

How beautiful it is to do nothing, and then to rest afterward. Spanish proverb

Give your stress wings and let it fly away. Terri Guillemets

stress relief quotes

Tension is who you think you should be. Relaxation is who you are. Chinese proverb

My key to dealing with stress is simple: just stay cool and stay focused.

Ashton Eaton

When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened. Winston Churchill

Even too much sunshine can be devastating, while only with rain can growth occur. Accept both as part of the growing process in the garden of life. Donald S. Neviaser

Today I refuse to stress myself out about things I cannot control or change. Mel Robbins

Simply let experience take place very freely, so that your open heart is suffused with the tenderness of true compassion.

Tsoknyi Rinpoche

The greatest mistake you can make in life is to be continually fearing you will make one. Elbert Hubbard

I’d like to see a world free of strife, stress, pain, hunger, war a cool place where everyone could live. Dionne Warwick

stress relief quotes

Tell your heart that the fear of suffering is worse than the suffering itself. Paulo Coelho

The greatest weapon against stress is our ability to choose one thought over another.

William James

Maturity is achieved when a person accepts life as full of tension. Joshua L. Liebman

A year from now, everything you’re stressing about won’t even matter. Anon

When you realize how perfect everything is you will tilt your head back and laugh at the sky. Buddha

An attitude of positive expectation is the mark of the superior personality.

Brian Tracy

When we commit to action, to actually doing something rather than feeling trapped by events, the stress in our life becomes manageable. Greg Anderson

My body needs laughter as much as it needs tears. Both are cleansers of stress. Mahogany SilverRain

stress relief quotes

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. Etty Hillesum

Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.

Ziggy Marley

Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose. Maureen Killoran

Stand up to your obstacles and do something about them. You will find they haven’t half the strength you they have. Norman Vincent Peale

Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind’s resistance to life as it unfolds. Dan Millman

Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.

Paulo Coelho

There are thousands of causes for stress, and one antidote to stress is selfexpression. That’s what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad. Garson Kanin

If people concentrated on the really important things in life, there’d be a shortage of fishing poles. Doug Larson

stress relief quotes

Forget about all the reasons why something may not work. You only need to find one good reason why it will. Dr. Robert Anthony

Calmness is the cradle of power.

Josiah Gilbert Holland

Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself. Hermann Hesse

Stress is an ignorant state. It believes that everything is an emergency. Natalie Goldberg

Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life. Andrew J. Bernstein

Don’t spin your wheels trying to get everything done. Focus on getting the right things done instead.

Greg McKeown

For fastacting relief, try slowing down. Lily Tomlin

Taking time to contemplate what you’re grateful for isn’t merely the right thing to do. It also improves your mood because it reduces the stress hormone cortisol by percent. Travis Bradberry

Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest. Tilopa

The time to relax is when you don’t have time for it. Sydney J. Harris

Relaxing Stress Relief Quotes

Don’t try to force anything. Let life be a deep letgo. God opens millions of flowers every day without forcing their buds. Osho

There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper.

James Carroll

When we get too caught up in the busyness of the world, we lose connection with one another, and ourselves. Jack Kornfield

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Thích Nhất Hạnh

stress relief quotes

It’s not stress that kills us, it is our reaction to it. Hans Selye

I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress.

Steve Maraboli

The day she let go of the things that were weighing her down, was the day she began to shine the brightest. Katrina Mayer

Our anxiety does not come from thinking about the future, but from wanting to control it. Kahlil Gibran

Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing. Sharon Salzberg

Set peace of mind as your highest goal, and organize your life around it.

Brian Tracy

You can’t always control what goes on outside, but you can always control what goes on inside. Wayne Dyer

When stress sets in, and pressure, I focus. David Hallberg

stress relief quotes

If you focus on success, you’ll have stress. But if you pursue excellence, success will be guaranteed. Deepak Chopra

Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.

Robert Eliot

Your mindset matters. It affects everything from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall wellbeing. Peter Diamandis

It’s not the events of our lives that shape us, but our beliefs as to what those events mean. Tony Robbins

If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it. George Burns

Renew yourself completely every day; do it again, and again, and forever again.

Zen proverb

When we stop opposing reality, action becomes simple, fluid, kind, and fearless. Byron Katie

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. Arnold Schwarzenegger

stress relief quotes

Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not. Valerie Bertinelli

A certain amount of doing nothing, and stopping rushing around, would cool everything.

Alan Watts

You will never change your life until you change something you do daily. Unknown

When you feel overwhelmed, start eliminating all the nonessential things from your life. Clarity brings calm. Darius Foroux

We can boost our immune systems by strengthening our social networks and decreasing stress. Jane McGonigal

Almost everything will work again if you unplug it for a few minutes, including you.

Anne Lamott

You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through. Marie Osmond

If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person. Seneca

Just enjoy every moment, don’t stress. Just be yourself. Mabel

If the problem can be solved why worry? If the problem cannot be solved, worrying will do you no good.


Stress is the trash of modern life; we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life. Danzae Pace

Understand this and be free: we are not in our bodies; our bodies are inside us. Sean A. Mulvihill

stress relief quotes

Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering. Winnie the Pooh

In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers. Fred Rogers

To Sum Up

Hopefully you have enjoyed this big list of stress relief quotes.

There are lots to help you relax and be more calm.

I’d love to know which stress relief quotes are your favourites.

Drop them in the comments below.

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