73 Best Vulnerability Quotes To Help You Gain Strength

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If you are looking for an incredible selectin of vulnerability quotes you’re in the right place.

Vulnerability or being vulnerable is all about your own self confidence.

We’re often led to believe that being vulnerable is not a desirable state.

However, by opening ourselves up to being more vulnerable it can help us to grow.

This collection of quotes about vulnerability will help to give you more strength every day.

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Right, let’s jump into this list of vulnerability quotes.

Contents show

Top 10 Vulnerability Quotes

We’re never so vulnerable than when we trust someone – but paradoxically, if we cannot trust, neither can we find love or joy.
Frank Crane

You can change the world again, instead of protecting yourself from it.
Julien Smith

A woman who opens her heart to love you when it’s already broken is braver than any person you’ll meet.
Steven Benson

Vulnerability is scary but pure. In it you can find bravery.
Raquel Franco

Courage is vulnerability. Vulnerability is courage. Like shadow and light, neither one can exist without the other.
Wai Lan Yuen

Heroes are higher than their vulnerability. That is why they are heroes.
Amit Kalantri

Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.
Vironika Tugaleva

Sometimes we must yield control to others and accept our vulnerability so we can be healed.
Kathy Magliato

Let your heart crumble into an infinite amount of tiny, precious seeds. Then plant love everywhere you go.
Anita Krizzan

Your weirdness will make you stronger.
Andrea Balt

More Vulnerability Quotes

We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness, even if our brokenness is not equivalent […] Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion. We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, foreswear compassion, and, as a result, deny our own humanity. Bryan Stevenson

The strongest love is the love that can demonstrate its fragility.
Paulo Coelho

You can’t find intimacyyou can’t find homewhen you’re always hiding behind masks. Intimacy requires a certain level of vulnerability. It requires a certain level of you exposing your fragmented, contradictory self to someone else. You running the risk of having your core self rejected and hurt and misunderstood. Junot Díaz

But I will wear my heart upon my sleeve. For daws to peck at: I am not what I am. Shakespeare

To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket, safe, dark, motionless, airless, it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. To love is to be vulnerable. C.S. Lewis

Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
Brené Brown

There is no intensity of love or feeling that does not involve the risk of crippling hurt. It is a duty to take this risk, to love and feel without defense or reserve. William S. Burroughs

I am vulnerable; that’s why I fight. Ronda Rousey

To love is to be vulnerable. C.S. Lewis

Where you ache to be recognized, allow yourself to be seen.
Toko-pa Turner

All my life I have been haunted by the obsession that to desire a thing or to love a thing intensely is to place yourself in a vulnerable position, to be a possible, if not a probable, loser of what you most want. Let’s leave it like that. Tennessee Williams

June has never looked more beautiful than she does now, unadorned and honest, vulnerable yet invincible. Marie Lu

When we were children, we used to think that when we were grown-up we would no longer be vulnerable. But to grow up is to accept vulnerability. To be alive is to be vulnerable. Madeleine L’Engle

Allow yourself to feel whatever you are feeling. Notice any labels you attach to crying or feeling vulnerable. Let go of the labels. Just feel what you are feeling, all the while cultivating moment-to-moment awareness.
Jon Kabat-Zinn

Vulnerability is the birthplace of innovation, creativity and change. Brene BrownVulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness. Brene Brown

What happens when people open their hearts? They get better. Haruki Murakami

Being our messy, imperfect, authentic selves helps create a space where others feel safe to be themselves too. Your vulnerability can be a gift to others. How badass is that? Brittin OakmanThere is no intensity of love or feeling that does not involve the risk of crippling hurt. It is a duty to take this risk, to love and feel without defense or reserve. William S. Burroughs

The first to apologize is the bravest. The first to forgive is the strongest. Zig ZiglarSometimes we must yield control to others and accept our vulnerability so we can be healed.
Kathy Magliato

Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path. Brené Brown

The older I become the more I dream of a world where I don’t need so much armor. J.M. Storm

By throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your heard even, you experience them fully and completely. Mitch Albom

Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.
Steve Jobs

Vulnerability really means to be strong and secure enough within yourself that you are able to walk outside without your armor on. You are able to show up in life as just you. That is genuine strength and courage. Armor may look tough, but all it does is mask insecurity and fear. Alaric Hutchinson

We are at our most powerful the moment we no longer need to be powerful. Eric Michael Leventhal

If we’re wrapping ourselves up to conceal any vulnerability, whatever happens to us has to go through all those extra layers. Sometimes love doesn’t even reach where we truly live. Alexandra Katehakis

I do not believe that sheer suffering teaches. If suffering alone taught, all the world would be wise, since everyone suffers. To suffering must be added mourning, understanding, patience, love, openness, and the willingness to remain vulnerable.
Anne Morrow Lindberg

If you hold back on the emotionsif you don’t allow yourself to go all the way through themyou can never get to being detached, you’re too busy being afraid. You’re afraid of the pain, you’re afraid of the grief. You’re afraid of the vulnerability that loving entails. Mitch Albom

We are all vulnerable in love. We are more emotionally naked with those we love and sometimes, inevitably, we hurt each other with careless words or actions. Sue Johnson

True safety was not in having armor. It was in vulnerability. Jewel

In spite of everything I shall rise again: I will take up my pencil, which I have forsaken in my great discouragement, and I will go on with my drawing.
Vincent Van Gogh

Hold still. Stay there. Tease back the layers. You are in the space between your comfort zone and infinity. You want to hide. Not be seen. Not be open. Not be vulnerable. But you have to. There are two ways to do this soft and gentle or fast and hard. Both will get you to the other side, if you let them. Jeanette LeBlanc

The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for. Bob Marley

You can’t fully live your life without experiencing the joy, the beauty, and the fear, the sadness. Jeremiah Say

I can’t seem to keep my heart from leaking out of the cracks, like sand clutched in a fist. Kiersten White

Inspirational Vulnerability Quotes

Open your hands if you want to be held. Rumi

People can be at their most vulnerable, but still tenacious at the same time.
Toni Bernhard

Being vulnerable is the only way to allow your heart to feel true pleasure. Bob Marley

If he was vulnerable he was mortal, and if we could wound him we could kill him. Sir Arthur Conan Doyle

A heart that can break is better than no heart at all. Mary Rubin

If you’ve created a work culture where vulnerability isn’t okay, you’ve also created a culture where innovation and creativity aren’t okay.
Brené Brown

It’s very hard to have ideas. It’s very hard to put yourself out there, it’s very hard to be vulnerable, but those people who do that are the dreamers, the thinkers and the creators. They are the magic people of the world. Unknown

We can only experience the true beauty of vulnerability when we’re courageous enough to crack open the fractures in our mask and allow the light to shine in. Alicya Perreault

Sometimes what makes us insecure and vulnerable becomes the fuel we need to be overachievers. The antidote for a snakebite is made from the poison, and the thing that made you go backward is the same force that will push you forward. T. D. Jakes

We are never so vulnerable as when we love.
Sigmund Freud

She is a beautiful, powerful badass woman who sometimes falls apart inside after she drops her bags by the door and tosses her stilettos. Her vulnerability at night helps her to rise stronger in the morning. J. Autherine

What makes you vulnerable makes you beautiful. Brene Brown

It’s the hard things that break; soft things don’t break. It was an epiphany I had today and I just wonder why it took me so very, very long to see it! You can waste so many years of your life trying to become something hard in order not to break; but it’s the soft things that can’t break! The hard things are the ones that shatter into a million pieces! C. JoyBell C.

To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.
Crissi Jami

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors. Jenny Lawson

You can change the world again, instead of protecting yourself from it. Julien SmithOnce you have accepted your flaws, no one can use them against you. George R. R. Martin

We need to rebrand vulnerability and emotion. A vulnerable man is not some weird anomaly. He is open to being hurt, but also open to love. Grayson Perry

Love is a warrior’s sword; wherever it cuts, it gives life, not death.
Dan Millman

Maybe it won’t work out. But maybe seeing if it does will be the best adventure ever.The world has enough women who live a masked insecurity. It needs more women who live a brave vulnerability. Ann Voskamp

Continue to share your heart with people even if it’s been broken. Amy Poehler

A woman who opens her heart to love you when it’s already broken is braver than any person you’ll meet. Steven BensonContinue to share your heart with people even if it’s been broken. Amy Poehler

In spite of everything I shall rise again: I will take up my pencil, which I have forsaken in my great discouragement, and I will go on with my drawing. Vincent Van GoghOur brains are wired for connection, but trauma rewires them for protection.
Ryan North

I found that the more truthful and vulnerable I was, the more empowering it was for me. Alanis Morissette

When we feel safe enough to expose our shadows, that’s when we become free. Gabby Bernstein

And maybe that was love. Being so vulnerable and allowing someone else in so far they could hurt you, but they also give you everything. Christine Feehan, Water Bound

The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable; they are often wounded, sometimes destroyed.
Ernest Hemingway

We’re never so vulnerable than when we trust someone but paradoxically, if we cannot trust, neither can we find love or joy. Walter Anderson

She was vulnerable when it came to him. He had crashed through her universe kissing her soul. N.R. Hart

If you learn from your mistake, it’s called repairing. If you don’t, it’s called repeating. Annie TanasugarnThe best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ernest Hemingway

To Sum Up

Hopefully you have enjoyed this big list vulnerability quotes.

There are lots to motivate and inspire you every day.

I’d love to know which vulnerability quotes are your favourites.

Drop them in the comments below.